Hi I’m Kia Dukes, I am a Myofunctional Therapist and creator of the Freedom From Mouth Breathing Method. I struggled with my sleep as a mouth breather for a long time.

I would wake up several times during the night, I would make multiple trips to the bathroom, I had a stuffy nose, and a damp pillow because I would drool. I was always exhausted and had constant brain fog.

When I learned how to improve my sleep, it changed everything. Now I want to share what worked for me with other women. If you have been struggling with your sleep as a mouth breather, you can get better sleep. You can wake up feeling refreshed, energized and ready to take on the day.